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Tap into Peace
and Wellbeing

Classes for Everybody

Our classes are ALL live and in-studio. Our space is welcoming, warm, and relaxing. The temperature is cozy and comfortable between 76-81 degrees.  Ages 13 and up welcome.  Classes are available on a drop-in basis, class packages, and unlimited memberships.

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Breath Work

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Embodiment Flow

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Rise & Energize

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Vinyasa Flow

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Iyengar Yoga

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Kundalini Yoga & Meditation

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Flow & Core All Levels

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Gentle Yoga & Sound Bath

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Yin Yoga

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Candlelight Yoga & Sound Bath

Breath Work

You’ll learn breath practices that cut through mental noise, create grounded safety in your body, and spark the energy you need to move forward.

Workshops

Rooted Intentions:
A Women's Gathering for the New Year

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MISSY ROSE, DPT
SOMATIC & PHYSICAL THERAPIST

Sunday, January 11th

1pm - 2:30pm

Fee: $45.00

Breathworks
& Energy Flow:
A Spirited Adventure

RANDI MAGGID
SHAMANIC HEALER

Saturday, January 17th

1pm - 4pm

Fee: $75.00

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Dreams do come true:
Manifesting Meditation & Sound Bath

JANET MILLER
SOUL RIDE YOGA OWNER

& YOGA INSTRUCTOR

Date January 24

1pm - 3pm

Fee: $45.00

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Illuminating the Sun:
A Deep Dive into Surya Namaskars

ALICIA ANKA
YOGA INSTRUCTOR

Date January 31

1pm - 3pm

Fee: $45.00

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