Tap into Peace
and Wellbeing
Breath Work
Embodiment Flow
Vinyasa Flow
Iyengar Yoga
Flow & Core All Levels
Gentle Yoga & Sound Bath
Yin Yoga
Candlelight Yoga & Sound Bath
Breath Work
You’ll learn breath practices that cut through mental noise, create grounded safety in your body, and spark the energy you need to move forward.
October Workshops
BREATH WORKS WORKSHOP
Saturday, October 3rd
1pm-4pm
Breathworks & Energy Flow:
A Spirited Adventure
with Shamanic Healer Randi Maggid
An unexpected pleasure, Breathwork can change your life!
Based on a two-stage ancient breathing meditation you’ll learn
to heal yourself as you experience a deeply relaxing and revitalizing renewal of mind, body and soul.
Mats and props provided. No experience necessary.
Limited Space. Save your spot today!
Fee $75
Special Classes
YOGA STRENGTH CLASS
Wednesday, October 7th
4:30pm - 5:30pm
Strength Yoga is a powerful,
dynamic practice designed
to build functional strength using just your own body weight. Drawing from classic power yoga poses, this special class focuses on strength, stability, and balance. You'll learn poses to help you build strength both on and off your mat so when you're away from the studio you can still increase strength and improve your body composition. Whether you're a seasoned yogi or just starting out, this popup class will empower you from the inside out