About Yoga Classes Offered Schedule Instructors Workshops Contact Us Location Yoga Guidelines Mixers and Events

 

Workshops

    • Yoga for Boarders Workshop Series
    • $10 suggested donation
    • Sunday through July
    • 10:30am - 12:30pm
    • w/ Zach Wagner (zswag@hotmail.com or (818)730-1656)
    • "Stoke your yogic fire within" with a workshop for skateboarders, surfers and snowboarders. Improve balance, strength, flexibility and focus so you can shred harder than ever before!

       


  • Ecstatic Rhythms and Dance Workshop
  • $16 / person
  • First friday of every month, 7:30pm - 9:00pm
  • w/ Lisa Carmichael
  • Come and open to life's natural rhythms that live in the depths of our cells, psyches, world and cosmos. We will dance to express and liberate blocked energies in order to directly experience more joy, power and creativity.

    In this workshop we will loosen our grip to the world of doing and invite ourselves into the space of BEING in order to enter the sacred practice of Ecstatic Rhythms Dance. It will be a guided journey, moving with the waves of flow, staccato, chaos, lyrical and stillness. We will follow a simple map of these basic rhythms, cooling down with gentle yoga. A fun and healing Cardiovascular workout. Trusting our bodies innate rhythms to nourish and show us our way back to our natural and ecstatic movement. This is a dynamic practice that can be practiced home, used for inspiring our lives and in times of challenges.

    Note: No dance experience necessary.