Exurb loves Agoura Power of Yoga . It is a small, intimate studio and the owner Drorit is passionate about yoga and exercise. The power yoga class is an extreme workout. Drorit has combined the practice of yoga with rock, alternative and meditative music that makes the classes uplifting and addictive. The instructors teach for all levels so no matter how new you are or how much experience you have ... you WILL sweat! When you leave you will feel relaxed, inspired and worked out! The perfect combination to get through a busy day.
This Friday October 16 , there is a couples yoga class from 6 - 7:30. Drorit guarantees it will be romantic but not cheesy.
On Saturday October 17 at 8:45 am , the power yoga class will be taught entirely to Rolling Stones music. Can't wait!
On Sunday October 18 at 1:00 , there is a free yoga class at 1:00 so you can come try it out.
Agoura Power of Yoga offers yoga for kids, teens and adults.
Health Conscious People Shouldn't Underestimate the Power of Yoga:
Agoura Power of Yoga is a studio that is designed to enhance the lives of practicing yogis but also accommodate those who have always considered yoga but have not taken the plunge.
Drorit Rudin, a longtime resident of Agoura Hills, set up a place to practice yoga that would be inviting to those who are looking for a workout and do not have time for both yoga and the gym or a trainer.
Her goal is to spread the love for yoga and enhance the lives of the residents in her city and neighboring towns by helping them find peace and joy in their lives as well as a strong, healthy and fit body.
This is the idea behind power yoga, which offers the classic benefits of yoga and strengthens and tones while being cardiovascular. By working the body and challenging it in a heated room, mostly in the low 80s, one is able to reach new levels in stretching and meditation.
The studio atmosphere is stripped of the seriousness that is often associated with yoga and is heated to allow for cleansing the body of toxins and for deep stretching and comfortable led meditation. Music is played during most classes to add a flavor and an aid for some to focus on and simply enjoy.
Besides Power Yoga, several other classes are offered as well.
Power fusion combines standing and sitting poses with power yoga in a slightly higher temperature for strength building and a cardio workout. One should bring a towel and water to this class.
Also offered is Nithya Yoga and Meditation, a gentler alternative. Sunday nights offer Candlelight Yoga, a blend of evening flow and restorative poses.
Rudin offers free Introductory Power Yoga Workshops and instructs classes in a way that all levels of students can participate and get what they want out of the class.
Agoura Power of Yoga is at 30686 Thousand Oaks Blvd. , Agoura Hills. For more information, call (818) 735-9907 or visit ww.wAgouraPowerOfYoga.com.
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