Challenge your body to an instructed, safe, and extreme workout set to rock, alternative and meditative world music while opening the body, building flexibility and training the mind to stay peaceful. These classes are designed to build strength and work muscles in a new way as well as deep stretching opening areas of the body that need to be more open and flexible. These classes will involve breath work that physiologically reduces stress and tension in the nervous system. Although this class is extremely challenging, instruction will vary for both beginners to the more advanced in order for all levels of practitioners to feel free to go to a place that is right for them. The class will end with a guided meditation by the instructor to invite peacefulness and bliss to take with you for the rest of the day.
Power Yoga All Levels (Ashtanga)
Challenge your body to a carefully designed yoga sequence based on Ashtanga Yoga. This style of yoga incorporates vinyasa yoga for internal cleansing and to heat the body through the synchronization of breath and movement. Ashtanga Yoga is a traditional style of yoga and is the basis of where power yoga was created. Utilizing breath, strength and focus, enter the deep and meditative side of your body and mind. These classes are designed to build strength and work muscles in a new way as well as deep stretching opening areas of the body that need to be more open and flexible. Although this class is extremely challenging, instruction will vary for both beginners to the more advanced in order for all levels of practitioners to feel free to go to a place that is right for them.
Power Yoga Level 1
This power yoga class is for students who want to get fit and are either beginners or like to keep their practice a bit slower and more gentle. This class will challenge the student yet offer several ways to modify poses for those who wish to stay more basic. Breath work, sun salutations and holding asanas and savasana will be included in all classes. Please alert the instructor as to any injuries or limitations in order to receive the proper attention.
Power Yoga Level 1/2
This power yoga class is for students who are ready to go to the next level. Classes include more vinyasa sequences, longer holds in poses and may include more variations in different poses. Classes are more challenging than Level 1 but modifications are still offered as needed for students.
Power Yoga Level 2/3
This power yoga class is suggested for students with experience in yoga or students who are regularly exercising and are open to experiencing a new and unique power yoga/fitness journey. The students will be challenged through breath work, continuous vinyasas, arm balances, inversions, holding poses that will offer the opportunity to move to deeper levels yet still offering and encouraging opportunities to modify. Be ready to sweat (so you may want to bring a towel!), smile and move to the beat in these great energy-filled power flow classes!
Hour of Power
Jump start your morning with this great all levels class, waking your body up with the sunrise. This power yoga class is offered at 6:15 am and designed to awaken and stretch your body to be prepared for your day. This class will challenge students with all levels of experience. Breath work, sun salutations standing and seated asanas (postures) will be included in each class.
This "yin" style class is a peaceful retreat from our fast-paced lives. Through slow, gentle movement and deep, passive holds (between 2 and 10 minutes) of simple yoga poses, we stretch the body to allow for a profound state of letting go. Deep stretching and meditation helps us to open channels, which facilitates healing of the body, mind and spirit. This is wonderful medicine to counter the anxiety of a busy life. It is the perfect way to end the weekend, and set the tone for the coming week.
Yoga for Kids
This basic yoga class for kids is geared for kids ages 6-10 years of age. Kids will learn breath and poses in a fun and inviting way. The $50 cost of the class covers a 5 week session and must be prepaid for all 4 sessions. No experience necessary.
Yoga for Teens
Yoga for Teens, Great music, exercise, great for athletes and dancers, cool moves, no experience necessary. Something magical happens when you practice yoga (besides the physical benefits). Life becomes more clear, self-compassion and compassion for others grows, gratitude emerges and suddenly we evolve into people who truly enjoy our moments. we realize that we WILL encounter chaos and things AREN'T always perfect. However, WE are some pretty strong and powerful beings capable of riding any wave with great courage and honor.