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About Yoga

Yoga is a way of life, an integrated system of education for the body, mind and inner spirit. This art of right living was perfected and practiced in India thousands of years ago. Yoga is union with all.

Yoga is a life of self-dicipline based on the tenets of “simple living and high thinking.” To the ancient yogis, the body was seen as a vehicle for the soul, and this is a useful metaphor in the modern context. Just as a car requires a lubricating system, a battery, a cooling system, the proper fuel and a responsible driver behind the wheel, so the body has certain needs if it to function smoothly.

There are many types of physical exercise, but the Yogic system of asanas (poses) is the most complete, benefiting for more than just the physical body. The asanas emphasize deep breathing, relaxed movements and mental concentration,

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Yoga Studio Guidelines

  1. Please turn off all cell phones and electronic devices completely.
  2. Please try to be on time for class. In the event that you are late, please refrain from entering class in the first 10 minutes.
  3. If you need to leave class early, please do so in advance of preparation for Savasana (meditation).
  4. Please do not wear any perfume, cologne, or any oils of any kind.
  5. Refrain from eating a meal 1-2 hours prior to yoga practice.
  6. Wear comfortable clothing both loose enough to be able to move yet close fitting enough as to not have to be constantly adjusted during many of the poses.
  7. Please inform the instructor regarding any injuries or areas of concern for you.
  8. Please return props, mats and blankets neatly at the conclusion of class.
  9. Enjoy, relax and let yourself be free during your experience.

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